Yin Yoga is a Restorative practice with minimal asanas that are meant to relax and stretch the body gently as each pose is held for a period of time using bolsters, blankets or blocks to support each movement.
This class is perfect to get that deep stretch and for those with severe and chronic anxiety. Must bring own mat, bolsters, pillow or blocks.
Cost: Donation Based. (Guide-$15-$20)
Wednesdays at 6:00pm. 5 Students Max.
Sound Bath Meditation is a hypnotic session of deep relaxation while live instruments are played to calm the mind and body. No yoga is provided, simply audible visualization while resting comfortably on your mat.
Must bring own mat, blanket or pillow.
Cost: Donation Based (Guide: $15-$20)
Select Thursdays every month at 6:00pm.
5 Students Max.
View next meditation date by clicking Book Class
You Must Call Our Studio to Reserve your Service if Using a Gift Card or Gift Certificate.
Online Booking Is NOT Permitted. Booking System will not allow gift card/ certificate reservations.
Telephone Reservation Hours
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